Parameter | Tsatanetsatane |
---|---|
Kukoma | Rich umami, earthy, nutty |
Chiyambi | Southern Europe, amalimidwa padziko lonse lapansi |
Kutetezedwa | Dzuwa-zowumitsidwa kapena zowumitsidwa mwamakina |
Alumali Moyo | Mpaka chaka chimodzi |
Kufotokozera | Kufotokozera |
---|---|
Fomu | Bowa wouma |
Kupaka | Matumba osindikizidwa, opanda mpweya |
Kupanga Bowa Wouma wa Agrocybe Aegerita kumakhudza kulima bowa m'malo otetezedwa ndi chilengedwe, makamaka pamitengo yolimba monga popula. Mitundu ya mafangasi iyi imafunikira chinyezi chambiri komanso kutentha kuti iwonetsetse kuti ikule bwino. Bowa ukakhwima, amakololedwa ndi kuumitsa, mwina poumitsa padzuwa kapena poumitsa madzi m'thupi. Kuumitsa kumeneku n’kofunika kwambiri chifukwa kumapangitsa kuti bowawo alamule bwino komanso kuti thanzi lake likhalebe ndi thanzi, ndipo zimenezi zimathandiza kuti asungidwe kwa nthawi yaitali osawonongeka. Malinga ndi Zhang et al. (2020), njira yochepetsera madzi m'thupi imatseka ma amino acid ndi mavitamini ofunikira, kuwapanga kukhala chofunikira kwambiri pazakudya zosiyanasiyana.
Bowa Wouma wa Agrocybe Aegerita amalemekezedwa chifukwa cha kusinthasintha kwake komanso thanzi lawo. Atha kuwonjezeredwa kuti agwiritse ntchito m'mbale zosiyanasiyana, kuchokera ku risotto za ku Italy mpaka ku Asian stir - zokazinga. Kukoma kwawo kwa umami kumawonjezera soups, stews, ndi sauces, kugwirizana bwino ndi mapuloteni monga ng'ombe ndi nkhumba. Kuphatikiza apo, mawonekedwe awo amatafuna amawonjezera kusiyanitsa kosangalatsa ndi zakudya zochedwa-zophika. Ma antioxidants omwe amapezeka mu bowawa amathandizanso kuti pakhale thanzi labwino monga kuchepetsa kupsinjika kwa okosijeni, monga adanenera Lee et al. (2020). Monga opanga, timatsimikizira zamtundu wapamwamba kwambiri kuti tisunge izi.
Gulu lathu lodzipereka lamakasitomala likupezeka kuti litithandizire pazafunso zilizonse kapena zomwe zatulutsidwa pambuyo pogula. Timapereka chitsimikizo chokhutiritsa, kulonjeza zosintha munthawi yake kapena kubweza ndalama pazinthu zomwe zili ndi vuto.
Zogulitsa zimatumizidwa m'matumba otetezedwa kuti zisawonongeke panthawi yaulendo. Timagwira ntchito ndi othandizana nawo odalirika kuti azitha kubweretsa nthawi yake.
Ophika ambiri amawonetsa kukoma kwa umami wa Dried Agrocybe Aegerita Mushrooms, zomwe zimawawonetsa kuti ndizofunikira kwambiri pazophikira zawo. Kuwumitsa kumawonjezera zokometsera izi, kupereka kuya komwe kungathe kusintha mbale kuchokera wamba kupita ku zodabwitsa. Pamene ambiri atulukira bowawa, ntchito yawo yophikira zakudya zopatsa thanzi ikukulirakulirabe.
Kupitilira kukoma, bowa wouma wa Agrocybe Aegerita amadziwika chifukwa cha thanzi lawo. Zopatsa mphamvu zochepa koma zokhala ndi mapuloteni ambiri, mavitamini, ndi mchere, ndizoyenera kwa thanzi-ogula ozindikira. Ma antioxidants omwe alipo amalimbikitsanso thanzi, kugwirizanitsa ndi zakudya zamakono zomwe zimayang'ana pazakudya - zakudya zonenepa.
Palibe chithunzi chofotokozera zamalondawa
Siyani Uthenga Wanu