Ubushinwa bwumye ibihumyo Shiitake: Ubwiza na gakondo

Uburyo bwo gukora ibicuruzwa

Nk’uko ubushakashatsi bubyerekana, ibihumyo bya Shiitake bihingwa ku biti bikomeye cyangwa ibiti byangiza. Iterambere ryiza ririmo kubungabunga ibidukikije bigenzurwa nubushuhe bwihariye nubushyuhe. Iyo bimaze gukura, bisarurwa kandi byumishwa hakoreshejwe izuba cyangwa uburyo bwa mashini. Ubu buryo butuma habaho intungamubiri zintungamubiri mugihe cyo kuramba.

Ibicuruzwa bisabwa

Ubushakashatsi bwerekana ko ibihumyo byumye Shiitake byo mu Bushinwa bikoreshwa cyane mu buhanzi bwo guteka no mu buvuzi gakondo. Abatetsi ku isi yose babaha agaciro kubushobozi bwabo bwo kongera isupu, isupu, hamwe nisosi, batanga uburyohe butandukanye bwumami. Mubuvuzi gakondo, bikoreshwa mubyiza byubuzima bwabo, harimo kongera ubudahangarwa no kugabanya cholesterol.

Ibicuruzwa Nyuma - Serivisi yo kugurisha

Dutanga byuzuye nyuma y - inkunga yo kugurisha, harimo ubufasha bwa serivisi kubakiriya kubibazo byose bijyanye nibicuruzwa byacu bya Shiitake biva mubushinwa. Ibi bikubiyemo ubuyobozi kumikoreshereze, kubika, nibyiza byubuzima.

Gutwara ibicuruzwa

Ibikoresho byacu byemeza ko Ubushinwa bwumye Ibihumyo Shiitake bipakiye neza kugirango bibungabunge ubuziranenge mugihe cyo gutwara. Dufatanya nabatwara kwizerwa kugirango twemeze gutangwa mugihe cyisi yose.

Ibyiza byibicuruzwa

Ibihumyo bya Shiitake biva mu Bushinwa bihabwa agaciro kubera uburyohe bwa umami hamwe nuburyo bwinshi bwo gukoresha ibiryo. Uburyo bwo kumisha bwongerera uburyohe, bukaba ibikoresho byiza byokurya bitandukanye byisi. Batanga kandi inyungu nyinshi mubuzima bitewe nintungamubiri nyinshi.

Ibibazo by'ibicuruzwa

• Ni ubuhe buzima bwo mu Bushinwa bwumye Ibihumyo Shiitake? Ibihumyo byacu byumye bifite ubuzima bwa filf bugera kumyaka 2 niba bibitswe neza ahantu hakonje, humye.
• Nigute nshobora kuvugurura ibihumyo? Shira ibihumyo byumye mumazi ashyushye kuri 20 - Iminota 30 kugeza igihe yoroshye kandi ubwuzu.
• Ibi bihumyo ni organic? Ibihumyo byacu bya shiitake birahingwa ukoresheje uburyo gakondo kandi burambye, buremeza ubuziranenge.
• Nshobora gukoresha amazi yatose? Nibyo, kumurika amazi birashobora gukoreshwa nkigituba cyiza muri soups cyangwa sosic.
• Ni izihe nyungu z'ubuzima? Ibi bihumyo bishyigikira ubuzima budashami kandi bushobora gufasha urwego rwa cholesterol.
• Ibihumyo bifite gluten - ni ubuntu? Nibyo, Ubushinwa bwarumye Shiitake isanzwe gluten - kubuntu.
• Harimo ibintu birinda ibintu? Oya, ibicuruzwa byacu ni ubuntu no kubungabunga hamwe ninyongeramusaruro.
• Nigute nabibika nyuma yo gufungura? Ubike mu kintu cyiza cyane ahantu hakonje, humye uva izuba.
• Abarya ibikomoka ku bimera bashobora gukoresha ibyo bihumyo? Rwose, ni isoko nziza ya Umami kubiryo bikomoka ku bimera na vegan.
• Ibihumyo byawe bya Shiitake ni ubuhe? Ibihumyo byacu bya shiitake bivanwa mu buryo butaziguye mu Bushinwa.

Ibicuruzwa Bishyushye

• Ingingo ya 1: Impinduramatwara ya Umami yo mu Bushinwa Yumye Ibihumyo Shiitake - Shitake ibihumyo biva mu Bushinwa bizana ubujyakuzimu bwo guhindura ibyokurya by'agateganyo. Uyu mwami - Ibikoresho bikize ntabwo ari igikoni cyo muri Aziya gusa ahubwo kirimo gukundwa cyane kwisi yose, gikungahaza ibiryo nuburyo budasanzwe hamwe nimpumuro.
• Ingingo ya 2: Ibitangaza byubuzima bwibihumyo bya Shiitake- Azwiho inyungu zabo zimirire, ibihumyo bya shitake biva mubushinwa byuzuyemo vitamine n'amabuye y'agaciro ateza imbere ubuzima kandi ameze neza - Kubaho. Ubushakashatsi bugaragaza ubushobozi bwabo mugushyigikira imikorere yubudahangarwa hamwe nubuyobozi bwa cholesterol, bubabona ahantu heza mu buzima - Indyo mbi.
• Ingingo ya 3: Guhindura ibiryo bya Shiitake - Hamwe n'umwirondoro wa umami, Ubushinwa bwumye shiitake y'ibihumyo ni ikintu kigendasi mu bisate bitandukanye. Kuva mu isupu kugirango ubyuke - ifiriti, ubushobozi bwayo bwo kongera uburyo muburyo busanzwe butuma ahitamo gukundwa kubatetsi kwisi yose.
• Ingingo ya 4: Ubuvuzi gakondo na Shiitake - Mu buvuzi gakondo bw'Abashinwa, ibihumyo bya shiitake bizihizwa kubera imiti yabo. Gukoresha kwabo muburyo bwo kuzamura no kuzenguruka bishimangira igihe kirekire - akamaro gahoraho.
• Ingingo ya 5: Imyitozo irambye yo guhinga mubushinwa - Imyitozo yo guhinga imyitwarire no guhinga kubihumyo bya shiitake mubushinwa bireba ingaruka zidasanzwe zishingiye ku bidukikije. Mugukurikiza uburyo burambye, ibi bihumyo bitanga icyaha - uburambe bwo guteka.

Ishusho Ibisobanuro