Uruganda rwumye Fungus yumukara - Amatwi meza yo gutwi

Uburyo bwo gukora ibicuruzwa

Igikorwa cyo gukora uruganda rwumye Fungus yumye ikubiyemo guhitamo neza ibikoresho fatizo, tekinoroji yumye, hamwe ningamba zo kugenzura ubuziranenge. Ukurikije ubushakashatsi, uburyo bwo kumisha bugira ingaruka kumiterere yanyuma nagaciro kintungamubiri. Agahumyo ni izuba - ryumye cyangwa rishyushye - umwuka - ryumye kugirango rigumane intungamubiri. Kugenzura ubuziranenge byemeza ko nta bihumanya bihari.

Ibicuruzwa bisabwa

Fungus Yumye Yumye nikintu cyingenzi muguteka muri Aziya. Bikunze gukoreshwa mubisupu, gukurura - ifiriti, na salade kubwuburyo bwayo. Ibyiza byubuzima bwa fungus, nko kunoza uruzinduko no gusya, bituma bikundwa mubikorwa byimirire. Ubushakashatsi bwerekana ko bushobora gushyigikira ubuzima bwimitsi yumutima, bukaba ikintu cyiza kubuzima - abaguzi babizi.

Ibicuruzwa Nyuma - Serivisi yo kugurisha

• Inkunga yabakiriya irahari kubibazo
• Gusimbuza cyangwa gusubizwa ibicuruzwa bifite inenge
• Imiyoborere ikoreshwa

Gutwara ibicuruzwa

• Gupakira neza kugirango ubungabunge ubuziranenge
• Ubufatanye bwa Logistique bwo gutanga ku gihe
• Gukurikirana kuboneka kubyoherejwe

Ibyiza byibicuruzwa

• Ukungahaye ku ntungamubiri na fibre
• Umuco wumuco muri cuisine ya Aziya
• Gukoresha ibiryo bitandukanye
• Kwiyambaza imiterere nuburyohe

Ibibazo by'ibicuruzwa

1. Nigute nabika uruganda rwumye Fungus Yumye?

   Bika ibihumyo byumye byumye ahantu hakonje, humye kure yizuba ryizuba kugirango ubungabunge ubuziranenge kandi wongere igihe cyacyo.

2. Bitwara igihe kingana iki kugirango rehide?

   Shira mumazi ashyushye muminota 20 - 30 kugeza yagutse kandi yoroshye mbere yo kuyikoresha.

3. Uruganda rwumye Fungus Yumye ifite umutekano kugirango uyikoreshe?

   Nibyo, ibicuruzwa byacu bigenzurwa neza kugirango byuzuze ibipimo byumutekano.

4. Ni ibihe biryo nshobora gukora hamwe nabyo?

   Koresha mu isupu, koga - ifiriti, cyangwa salade kuburyo budasanzwe nuburyohe bworoshye.

5. Irashobora kubikwa nyuma ya rehidration?

   Koresha ako kanya nyuma ya rehidration cyangwa ubike muri firigo mugihe cyiminsi 3.

6. Ni izihe ntungamubiri zitanga?

   Ikungahaye kuri fibre, irimo kandi fer, calcium, magnesium, na polysaccharide.

7. Nigute uruganda rwumye rwumukara rukorwa?

   Byitondewe kandi byumishijwe ukoresheje izuba cyangwa ubushyuhe - uburyo bwikirere kugirango ugumane intungamubiri kandi urebe neza.

8. Birakwiriye ibikomoka ku bimera?

   Nibyo, uruganda rwumye rwumukara ni igihingwa - gishingiye kubintu, bikwiranye nibiryo bikomoka ku bimera.

9. Hoba hari inyungu zubuzima?

   Ubushakashatsi bwerekana inyungu zishobora gutembera nubuzima bwimitsi yumutima, nubwo hakenewe ubushakashatsi bwinshi.

10. Ni gluten - kubuntu?

    Nibyo, Fungus yumukara yumye ni gluten - kubuntu kandi ibereye kubafite kutihanganira gluten.

Ibicuruzwa Bishyushye

1. Ubwinshi bwuruganda rwumye Fungus yumukara muri Cuisine ya Aziya

   Uruganda rwumye rwumukara Fungus ningingo yingenzi mu byokurya bitandukanye byo muri Aziya, bihabwa agaciro kubera imiterere yabyo kuruta uburyohe. Guhuza kwayo mu isupu cyangwa kuvanga - ifiriti bituma ikundwa muruziga. Uburyohe bwuburyohe bwubutaka bwuzuza resept nyinshi, kandi ubushobozi bwayo bwo gufata uburyohe butuma biba ingenzi mubiryo gakondo nkisupu ishyushye kandi isharira.

2. Inyungu zubuzima bwuruganda rwumye Fungus

   Kurenga kubikoresha byayo, uruganda rwumye Black Fungus rujyanye nibyiza bitandukanye byubuzima. Hafi ya fibre, ishyigikira ubuzima bwigifu. Ubushakashatsi bumwe bwerekana ko bushobora kugira anticoagulant na cholesterol - kugabanya ingaruka, bishobora kugirira akamaro ubuzima bwumutima. Ikoreshwa mubuvuzi gakondo, polysaccharide yayo yizera ko izamura ubudahangarwa.

3. Akamaro k'umuco Uruganda rwumye Fungus yumukara

   Mu mico myinshi yo muri Aziya, uruganda rwumye Black Fungus ntirurenze gusa; nikimenyetso cyiterambere no kuramba. Akenshi bigaragara mu biryo by'ibirori, inyungu zayo zigaragara ku buzima bishimangira akamaro k’umuco, bigatuma iba ikirangirire mu gikoni gakondo kandi kigezweho.

4. Uburyo Uruganda rwumye Fungus Yumukara

   Umusaruro wuruganda rwumye rwumukara rurimo guhitamo ibihumyo byiza - byiza, bigakurikirwa no gukama hifashishijwe izuba cyangwa uburyo bushyushye - uburyo bwikirere. Ubu buryo bubika intungamubiri za fungus hamwe nimiterere. Mu gukurikiza igenzura rikomeye, uruganda rwemeza ko ibicuruzwa byanyuma bigumana imiterere yihariye mugihe bifite umutekano kubikoresha.

5. Kuringaniza Uruganda rwumye Fungus yumukara nibindi bikoresho

   Mugihe uruganda rwumye Fungus rufite uburyohe bworoheje, imiterere yinyandiko ituma iba inshuti nziza mubiryo bitandukanye. Ihuza neza hamwe nuburyohe butoshye nka ginger, tungurusumu, na soya ya soya, byuzuza poroteyine muri stir - ifiriti nisupu, byongera uburyohe hamwe numunwa.

6. Sobanukirwa nintungamubiri zuruganda rwumye Fungus yumukara

   Uruganda rwumye Fungus ni imbaraga zintungamubiri, zitanga fibre, imyunyu ngugu nka fer, calcium, na magnesium, na polysaccharide. Kuba muke muri karori, ninyongera cyane kumirire yuzuye, itanga inyungu zubuzima mugihe uzamura amafunguro hamwe nuburyo bwihariye.

7. Uruhare rwuruganda rwumye Fungus yumukara mubiryo bikomoka ku bimera

   Nkigihingwa - gishingiye kubintu, uruganda rwumye Fungus yumye nibyiza kubarya ibikomoka ku bimera bashaka gutandukanya imirire yabo. Ikungahaye ku ntungamubiri kandi ifite uburyo bushimishije, irashobora gusimbuza inyama mu masahani, igatanga ubundi buryo bwiza butabangamiye uburyohe cyangwa imirire.

8. Kubika no Kubungabunga Uruganda rwumye Fungus

   Kubika neza ni ngombwa kugirango ubungabunge ubwiza bwuruganda rwumye Fungus. Bika ahantu hakonje, humye kure yizuba. Iyo bimaze guhinduka, bigomba gukoreshwa vuba cyangwa gukonjeshwa. Iyi myitozo ituma igihumyo kigumana imiterere ninyungu zintungamubiri mubuzima bwacyo bwose.

9. Gucukumbura ibyiza bya Antioxydeant yuruganda rwumye Fungus

   Ubushakashatsi bwakozwe mu ruganda rwumye Fungus yerekana ibintu bishobora kurwanya antioxydeant, bitewe nibirimo polysaccharide. Izi nteruro zirashobora gufasha mukugabanya imbaraga za okiside mumubiri, bikerekana uruhare mukuzamura ubuzima muri rusange, nubwo hakenewe ubundi bushakashatsi kugirango hemezwe ibi birego.

10. Ingaruka zubukungu bwuruganda rwumye Umusaruro wumukara

    Guhinga no gutunganya uruganda rwumye Fungus rutanga inyungu zubukungu, cyane cyane mucyaro. Mugukoresha ibikoresho byoroshye kuboneka nubumenyi gakondo, abaturage barashobora kwinjiza amafaranga, bigatera imibereho myiza - kuzamuka kwubukungu. Mugihe ibyifuzo byibintu byiza bizamuka, ubushobozi bwurwego rukomeje kwiyongera.

Ishusho Ibisobanuro

Nta bisobanuro byerekana ibicuruzwa