Paramethara | Tlhaloso |
---|---|
Tšimoloho | China |
Mofuta | Li-mushroom tse jeoang |
Metsoako e sebetsang | Li-polysaccharides, liprotheine, Ergosterol |
Sebopeho | E feletse, Phofo |
Tlhaloso | Lintlha |
---|---|
Mongobo | <10% |
Mokhoa oa ho Ntša | Ho Kha metsi a Chesang |
Lintho tse nang le polysaccharide | ≥30% |
Li-mushroom tsa Maitake, tse nkiloeng ka kotloloho ho tsoa Chaena, li lengoa hantle le ho li ntša. Li-mushroom li hloekisoa pele ebe li kenngoa ka metsing a chesang ho fumana metsoako ea bohlokoa ea bioactive joaloka polysaccharides. Metsoako ena e bohlokoa bakeng sa melemo ea bona ea bophelo bo botle, ho kenyelletsa tšehetso ea 'mele ea ho itšireletsa mafung le taolo ea tsoekere ea mali. Theknoloji ea rona e tsoetseng pele ea ho hloekisa e tiisa hore sehlahisoa sa ho qetela ke sa boleng bo phahameng ka ho fetisisa 'me ha se na litšila. Metsoako e ntšitsoeng e ntan'o omisoa ebe e etsoa phofshoana, e loketse ho kenngoa. Ts'ebetso ena, e tšehetsoeng ke lipatlisiso tse pharaletseng, e tiisa hore re fana ka sehlahisoa se bolokang melemo e mengata ea bophelo bo botle ba li-mushroom tsa Maitake.
Li-mushroom tsa Maitake tse tsoang Chaena li na le mefuta e mengata ea ts'ebeliso makaleng a culinary le a bophelo bo botle. Li ka sebelisoa e le motsoako oa phepo lijong tse monate, ho eketsa tatso e ngata, ea umami e ntlafatsang tatso ea kakaretso. Lefapheng la bophelo bo botle, Maitake e tumme ka thepa ea eona ea ho itšireletsa mafung-ho matlafatsa 'me hangata e kenyelelitsoe lijong tsa lijo. Melemo ea eona e ka bang teng bakeng sa taolo ea tsoekere ea mali le eona e etsa hore e be khetho e tsebahalang ho batho ba laolang lefu la tsoekere. Ka lipatlisiso tse tsoelang pele tse tšehetsang litlaleho tsa eona tsa bophelo bo botle, li-mushroom tsa Maitake li ntse li tsoela pele ho ba karolo ea bohlokoa mekhoeng ea setso le ea kajeno ea lijo.
Re fana ka tšehetso e felletseng kamora-ho rekisa ho netefatsa khotsofalo ea hau ka lihlahisoa tsa rona tsa Maitake mushroom tse tsoang China. Sehlopha sa rona sa litšebeletso tsa bareki se fumaneha 24/7 ho thusa ka lipotso kapa mathata ao u ka kopanang le 'ona. Re fana ka tiiso ea khotsofalo le leano le tobileng la ho khutlisa ho netefatsa khotso ea hau ea kelello. Boitlamo ba rona ba boleng le tlhokomelo ea bareki bo bolela hore o ka re tšepa ho fana ka lihlahisoa tse ntle feela.
Li-mushroom tsa rona tsa Maitake li phutheloa ka hloko le ho tsamaisoa ho boloka bocha le boleng ba tsona. Re sebelisa boemo ba leholimo-ho tsamaisoa ka likepe ho thibela tšenyo leha e le efe kapa ho senyeha nakong ea leeto. Marang-rang a rona a marang-rang a sebetsang hantle a netefatsa hore ho tsamaisoa ka nako libakeng tse fapaneng, ho etsa hore lihlahisoa tsa rona li fumanehe habonolo bakeng sa litlhoko tsa hau tsa ho iphelisa kapa tsa bophelo bo botle.
Mekhoa e ikhethang ea ho lema le mobu o nonneng oa Chaena li kenya letsoho ho boleng bo phahameng ba li-mushroom tsa Maitake le metsoako e matla e sebetsang, e matlafatsang matla a tsona a ho pheha le ho alafa.
Boloka li-mushroom tsa Maitake sebakeng se phodileng, se omeletseng hole le khanya ea letsatsi ho boloka bohloeki le matla a tsona. Sehatsetsi se buelloa bakeng sa bophelo bo atolositsoeng ba sethala.
Hangata li-mushroom tsa Maitake li bolokehile hore li ka jeoa. Leha ho le joalo, batho ba hananang le li-mushroom kapa ba noang meriana e itseng ba lokela ho buisana le mofani oa tlhokomelo ea bophelo pele ba e noa.
Li-mushroom tsa Maitake li na le mefuta e mengata 'me li ka ntlafatsa lijana tse fapaneng. Li kopane hantle le umami-metsoako e ruileng, 'me li ka tšeloa, tsa halikisoa, kapa tsa sebelisoa ka sopho le li-stew.
Li-mushroom tsa Maitake li tsebahala ka bokhoni ba tsona ba ho ts'ehetsa bophelo bo botle ba 'mele, ho laola maemo a tsoekere ea mali, le ho fana ka limatlafatsi tsa bohlokoa joalo ka livithamini le li-antioxidants.
Lipatlisiso li fana ka maikutlo a hore li-mushroom tsa Maitake li ka ntlafatsa kutloisiso ea insulin le ho thusa ho laola maemo a tsoekere ea mali, ho etsa hore e be molemo ho batho ba nang le lefu la tsoekere.
Li-supplement tsa Maitake, tse fumanehang ka mefuta e fapaneng, li tumme ka thepa ea tsona ea 'mele ea ho itšireletsa mafung. Ho bohlokoa ho ikopanya le mofani oa tlhokomelo ea bophelo bakeng sa tataiso ea hau.
Li-mushroom tsa rona tsa Maitake li tsoa mapolasing a ts'eptjoang Chaena, moo li lengoang tlas'a maemo a nepahetseng ho netefatsa hore ho na le metsoako ea boleng bo holimo le e matla.
Li-mushroom tsa Maitake li na le tatso e monate, ea mobu e nang le tatso ea umami, e etsang hore e be tlatsetso e monate ho lijo tsa meroho le nama-
Li-mushroom li phuthetsoe ka hloko 'me li tsamaisoa ka likepe tse laoloang ke boemo ba leholimo- ho boloka boleng le bocha nakong ea ho tloha China.
Li-mushroom tsa Maitake li ntse li tsebahala e le lijo tse monate ka lebaka la phepo e nepahetseng le melemo e ka bang teng bophelong. Li tsoa Chaena, li tsejoa ka thepa ea tsona ea 'mele ea ho itšireletsa mafung-ho matlafatsa le bokhoni ba ho laola maemo a tsoekere ea mali. Ka lipatlisiso tse tsoelang pele tse tšehetsang lipolelo tsena, Maitake e ntse e tsoela pele ho ba taba ea thahasello ho lihlopha tsa lijo le tsa bophelo bo botle. Motsoako oa tatso le melemo ea bophelo bo botle e ba etsa khetho e hlahelletseng ho ba batlang ho ntlafatsa lijo tsa bona ka tlhaho.
Li-mushroom tsa Maitake tsa China li ntse li etsa maqhubu lefatšeng la ho pheha le monate. Sebopeho sa bona se ikhethang le tatso e monate ea umami li fa baapehi menyetla e sa feleng ea ho qapa. Ebang li halikiloe kapa li halikiloe, li-mushroom tsa Maitake li eketsa botebo le ho rarahana lijong ho pholletsa le lijo tsa lefatše. Mokhoa ona o bontša kananelo e ntseng e hola ea bokhoni ba ho pheha li-mushroom, e leng se etsang hore e be motsoako o ka sehloohong bakeng sa baapehi ba monate le ba lapeng.
Li-mushroom tsa Maitake tse tsoang Chaena li ketekoa ka melemo ea tsona ea bophelo bo botle, ho kenyeletsoa ts'ehetso ea 'mele ea ho itšireletsa mafung, taolo ea tsoekere ea mali le litaba tsa antioxidant. E tsejoa ka meriana ea setso ka makholo a lilemo, lipatlisiso tsa morao-rao li tsoela pele ho hlahloba katleho ea tsona ho tšehetsa bophelo bo botle ka kakaretso. Ha bareki ba bangata ba ntse ba batla litharollo tsa bophelo bo botle ba tlhaho, li-mushroom tsa Maitake li hlahella e le khetho e nang le phepo e ngata, e feto-fetohang e koalang lekhalo lipakeng tsa lijo le bophelo bo botle.
Ho kenyelletsa li-mushroom tsa Maitake tsa Maitake lijong tsa hau e ka ba phihlelo e khotsofatsang, bakeng sa tatso le melemo ea bophelo bo botle. Ho bonolo ho itokisetsa, li ka ekeletsoa ho sopho, li-stir - fries, kapa li halikiloe joalo ka sejana se lehlakoreng. Ho ikamahanya le maemo ho etsa hore e be motsoako o loketseng bakeng sa lisebelisoa tse fapaneng tsa ho pheha, ho u lumella ho thabela melemo ea bona ea phepo ntle le ho senya tatso.
Lisebelisoa tsa li-mushroom tsa Maitake li ntse li eketseha bakeng sa melemo ea tsona ea bophelo bo botle, haholo-holo ts'ehetso ea 'mele ea ho itšireletsa mafung le taolo ea tsoekere ea mali. Ho tsoa ho li-mushroom tse lengoang Chaena, li-supplement tsena li fana ka mohloli o tsitsitseng oa metsoako ea bioactive. Leha ho le joalo, ho bohlokoa hore bareki ba nahane ka boleng le ho buisana le litsebi tsa tlhokomelo ea bophelo ho netefatsa hore li-supplement tsena li lumellana le litlhoko tsa bona tsa bophelo bo botle.
Ha tlhoko ea li-mushroom tsa Maitake e ntse e hola, ho utloisisa phello ea tikoloho ea temo ea tsona Chaena ho ba bohlokoa. Mekhoa e tsitsitseng ea temo e bohlokoa ho boloka botsitso ba tikoloho le ho netefatsa boleng ba lihlahisoa. Ka ho ts'ehetsa mekhoa ea temo ea eco-e botsoalle, bareki ba ka natefeloa ke li-mushroom tsa Maitake ha ba ntse ba kenya letsoho paballong ea tikoloho.
Li-mushroom tsa Maitake li 'nile tsa sebelisoa meriana ea setso ea Chaena ka makholo a lilemo. Kajeno, mahlale a morao-rao a qala ho tiisa liqoso tsena tsa setso, ka lipatlisiso tse totobatsang melemo ea bona ea bophelo bo botle. Likopano tsena tsa bohlale ba khale le lipatlisiso tsa sejoale-joale li totobatsa bohlokoa ba li-mushroom tsa Maitake e le mohloli oa lijo le oa kalafo.
Li-mushroom tsa Maitake li na le nalane e ngata moetlong oa lijo tsa Sechaena, tse bohlokoa bakeng sa tatso ea tsona le melemo ea bophelo bo botle. Li kenyelelitsoe lijong tsa setso le lijong tsa sejoale-joale, ho bonts'a botumo ba bona bo sa feleng. Ha baapehi ba bangata le baapehi ba lapeng ba ntse ba hlahloba lisebelisoa tsa setso tsa Sechaena, li-mushroom tsa Maitake li fana ka sehokelo se monate ho lefa la naha la culinary.
Bareki ba bangata ba tšoenyehile ka polokeho le maemo a tlhaho a li-mushroom tsa Maitake tse tsoang Chaena. Ho bohlokoa ho etsa bonnete ba hore li-mushroom li tsoa mapolasing a tsebahalang a khomarelang litloaelo tsa tlhaho. Ponaletso le netefatso ea boleng ba thepa li thusa ho netefatsa hore bareki ba fumana li-mushroom tse bolokehileng le tse molemo bakeng sa bophelo bo botle.
Li-mushroom tsa Maitake li fana ka mokhoa oa tlhaho oa ho matlafatsa sesole sa 'mele, ka litaba tsa tsona tse ruileng tsa polysaccharide li bapala karolo ea bohlokoa. Ha bareki ba ntse ba batla litharollo tsa bophelo bo botle ba tlhaho, li-mushroom tsa Maitake tse tsoang Chaena li fana ka khetho e tšepahalang. Ho kenyelletsa li-mushroom tsena lijong tsa hau ho ka ts'ehetsa ts'ebetso ea 'mele ea ho itšireletsa mafung le ho kenya letsoho bophelong bo botle ka kakaretso.
Ha ho na setšoantšo sa sehlahisoa sena
Tlohela Molaetsa wa Hao