Ipharamitha | Imininingwane |
---|---|
Ukunambitheka | Umami ocebile, umhlaba, amantongomane |
Umsuka | I-Southern Europe, ilinywa emhlabeni jikelele |
Ukulondolozwa | Ilanga-yomile noma iphelelwe amanzi ngomshini |
I-Shelf Life | Kuze kube unyaka ongu-1 |
Ukucaciswa | Incazelo |
---|---|
Ifomu | Amakhowe omisiwe |
Ukupakisha | Izikhwama ezivaliwe, ezingangeni moya |
Ukukhiqizwa kwe-Dried Agrocybe Aegerita Mushrooms kubandakanya ukutshala amakhowe ngaphansi kwezimo zemvelo ezilawulwayo, ngokuvamile ezingodweni zokhuni oluqinile njenge-poplar. Lolu hlobo lwesikhunta ludinga umswakama othize kanye namazinga okushisa ukuze kuqinisekiswe ukukhula okuhle. Uma esevuthiwe, amakhowe ayavunwa futhi omiswe, kungaba ngokomiswa kwelanga noma ngokukhishwa kwamanzi emzimbeni. Lesi sinyathelo sokuwomisa sibalulekile ngoba sithuthukisa ukunambitheka kwamakhowe futhi silondoloze umsoco wawo, okuwavumela ukuba agcinwe isikhathi eside ngaphandle kokonakala. Ngokusho kukaZhang et al. (2020), inqubo yokuphelelwa amanzi emzimbeni ikhiya ama-amino acid namavithamini abalulekile, okuwenza abe isithako esibalulekile ekuphekeni okuhlukahlukene.
Amakhowe E-Agrocybe Aegerita Omisiwe agujwa ngokuguquguquka kwawo kwezindlela zokupheka kanye nezinzuzo zokudla okunomsoco. Angafakwa kabusha emanzini ukuze asetshenziswe ezitsheni eziningi, kusukela kuma-risotto ase-Italian kuya kuma-Asian stir-fries. Ukunambitheka kwawo okuqinile kwe-umami kuthuthukisa isobho, izitshulu, namasoso, kuhambisana kahle namaprotheni afana nenyama yenkomo nengulube. Ukwengeza, ukuthungwa kwazo kwengeza ukugqama okujabulisayo kokudla okunensayo-okuphekiwe. Ama-antioxidants akhona kulawa makhowe nawo afaka isandla ezinzuzweni zezempilo njengokunciphisa ukucindezeleka okwenziwe nge-oxidative, njengoba kuphawulwe ngu-Lee et al. (2020). Njengomkhiqizi, siqinisekisa ikhwalithi ephezulu kakhulu yokugcina lezi zimfanelo.
Ithimba lethu elizinikele lamakhasimende liyatholakala ukuze lisize nganoma yimiphi imibuzo noma ngezinkinga ngemva kokuthenga. Sinikeza isiqinisekiso sokwaneliseka, esithembisa ukushintshwa okufika ngesikhathi noma ukubuyiselwa kwemali kwemikhiqizo enesici.
Imikhiqizo ithunyelwa emaphaketheni avikelekile ukuze kuvinjwe umonakalo ngesikhathi sokuthutha. Sisebenza nozakwethu abathembekile bezokuthutha ukuze siqinisekise ukulethwa ngesikhathi.
Abapheki abaningi bagqamisa ukunambitheka kwe-umami okujulile kwe-Dried Agrocybe Aegerita Mushrooms, bewamaka njengesengezo esibalulekile kuqoqo lawo lokupheka. Inqubo yokomisa ithuthukisa lawa ma-flavour, inikeze ukujula okungashintsha isidlo kusuka kokujwayelekile kuya kokungavamile. Njengoba abaningi bethola lawa makhowe, indima yawo ekuphekeni okumnandi iyaqhubeka nokukhula.
Ngaphandle kokunambitheka, amakhowe e-Agrocybe Aegerita omisiwe ayaziwa ngezinzuzo zawo zokudla okunomsoco. Aphansi ngamakhalori kodwa aphezulu ngamaprotheni, amavithamini, namaminerali, alungele impilo-abathengi abaqaphelayo. Ama-antioxidant akhona athuthukisa futhi impilo kahle, ahambisane nemikhuba yamanje yokudla egxile emsoco-ukudla okuminyene.
Ayikho incazelo yesithombe yalo mkhiqizo
Shiya Umlayezo Wakho