Ipharamitha | Inani |
---|---|
Igama Lesayensi | I-Boletus edulis |
Iphrofayili ye-Flavour | Earthy, Umami |
Ukubukeka | Ikepisi Elinsundu, Isiqu Esimhlophe |
I-Shelf Life | 12-24 izinyanga |
Ukucaciswa | Imininingwane |
---|---|
Ifomu | Omisiwe |
Ukupakisha | Isiqukathi Esingenamoya |
Izimo Zokugcina | Kupholile, Indawo Eyomile |
Inqubo yokukhiqiza amakhowe omisiwe e-porcini ihlanganisa ukuvuna amakhowe amasha phakathi nenkathi yawo ephakeme kakhulu ngasekupheleni kwehlobo nasekwindla. Ngemva kokuvuna, zihlanzwa ngokucophelela ukuze kukhishwe noma iyiphi inhlabathi nemfucumfucu. Amakhowe abe esesikwa futhi omiswe ngenqubo elawulwayo yokuphelelwa amanzi emzimbeni, esiza ukugcina ukunambitheka kwawo kanye nenani lokudla okunomsoco kuyilapho andisa ukuphila kwawo eshalofini. Ngokwamaphepha ocwaningo, le ndlela yokulondoloza igcina izakhi eziningi ezibalulekile zamakhowe, kuhlanganise namaprotheni nama-antioxidants. Amakhowe omisiwe e-porcini abe esepakishwa ezitsheni ezingangeni moya, aqinisekise ukuthi agcina ukunambitheka kwawo okucebile nephunga elimnandi aze afinyelele kumthengi wokugcina. Le nqubo yokucophelela igcizelela ukuzibophezela kwikhwalithi nephunga eliqinisekisa umhlinzeki wethu wamakhowe omisiwe we-porcini.
Amakhowe e-porcini omisiwe ahlukahlukene kakhulu futhi angafakwa ezitsheni ezihlukahlukene. Ekudleni okuhle nasekuphekeni kwasekhaya ngokufanayo, badume ngokucebisa ama-risotto nezitsha ze-pasta ngezinongo zazo eziqinile nezomhlaba. Ukunambitheka kwabo okugxilile kuphelele ekudaleni isitokwe esinambithekayo noma imihluzi, ukuqinisa isitshulu namasobho. Ucwaningo luphakamisa ukuthi iphrofayili ye-umami yamakhowe e-porcini ihambisana nenyama, okuyenza ibe yisisekelo sokudla esitsheni esiphundu namasoso. Amakhowe angasetshenziswa futhi ezitsheni zemifino kanye nemifino ukuze alingise ukuthungwa kwenhliziyo nokunambitha kwenyama, okuwenza abe isithako esibalulekile ekudleni okusekelwe ezitshalweni. Ngezinzuzo zabo zokudla okunomsoco nokuzivumelanisa nezimo, amakhowe omisiwe e-porcini avela kumphakeli othembekile ayisengezo esibalulekile kunoma yiliphi ikhishi.
Abahlinzeki bethu banikeza ukusekelwa okuzinikele ngemuva-kokuthengisa ukuze kuqinisekiswe ukwaneliseka kwamakhasimende. Uma unombuzo mayelana nekhwalithi noma ukusetshenziswa kwamakhowe omisiwe e-porcini, ithimba lethu liyatholakala ukukusiza. Sizibophezele ekubhekaneni nanoma yiziphi izinkathazo zekhwalithi ngokushesha futhi sazise impendulo yakho ukuze siqhubeke sithuthukisa ukunikezwa kwemikhiqizo yethu.
Siqinisekisa ukuthuthwa okuphephile nokuphumelelayo kwamakhowe ethu omisiwe we-porcini ukuze sigcine ikhwalithi kanye nokusha. Apakishwa ngokuvikelekile ezitsheni ezingangeni moya ukuze azivikele emswakama nasekungcoleni ngesikhathi sokuthutha. Ngokuya ngendawo okuyo, izikhathi zokulethwa zingahluka, kodwa silwela ukuletha ukulethwa okufika ngesikhathi ngozakwethu bokuthumela abathembekile.
Amakhowe e-porcini omisiwe anikeza izinzuzo eziningi, okuwenza abe yinketho ekhethwayo phakathi kwabapheki nabapheki basekhaya. Njengomphakeli ohamba phambili, sihlinzeka ngamakhowe anothe ngemisoco efana namaprotheni nama-antioxidants, anikeza izinzuzo zezempilo kanye nokunambitheka okukhethekile. Impilo yabo ende yeshelufu kanye nokubekeka kalula kuqinisekisa ukuthi bahlala bewukudla okuyisisekelo okuhlukahlukene, kuyilapho ukunambitheka kwabo okugxilile kuthuthukisa noma yikuphi ukudla, kusukela ekudleni okumnandi kuya ekuphekeni kwansuku zonke.
Njengesithako esiyinhloko ku-cuisine yase-Italy, amakhowe omisiwe e-porcini avela kumnikezeli onedumela elihle adlala indima ebalulekile ezitsheni ezihlukahlukene zendabuko. I-umami flavour yabo ibalulekile ekuphekeni kwakudala njenge-risotto ai funghi kanye ne-porcini-ravioli egcwele izinto. Ukusebenzisa amakhowe omisiwe e-porcini kuletha ukujula nokunotha kulezi zitsha, okuzenza intandokazi phakathi kwabapheki abahlose ukuletha ama-flavour angempela ase-Italy.
Ecebile ngezakhi ezibalulekile ezifana namaprotheni, i-fiber yokudla, namavithamini B, amakhowe omisiwe e-porcini ayisengezo esinomsoco kunoma yikuphi ukudla. Banikeza izinzuzo zezempilo ngokusekela umsebenzi wokuzivikela komzimba kanye ne-energy metabolism. Ukuwahlanganisa ekudleni kwakho kunomthelela empilweni-nhlalakahle, okuwenza abe ukukhetha okuhlakaniphile kwezempilo-abathengi abaqaphelayo.
Amakhowe e-porcini omisiwe ayizithako ezishintshashintshayo zokudla kwe-vegan, aletha ukuthungwa kwenyama kanye ne-umami flavour ethuthukisa izitsha zezitshalo. Angasetshenziswa kusitshulu se-vegan, amasobho, namasoso, anikeze enye indlela enenhliziyo nenelisayo esikhundleni senyama-ukudla okusekelwe. Ukuvumelana nezimo zabo kubenza babe isengezo esibalulekile kunoma yiliphi ikhishi le-vegan.
Amakhowe omisiwe e-porcini athandwa emakhishini emhlabeni jikelele ngenxa yekhono lawo lokuthuthukisa ukunambitheka kwezinhlobonhlobo zezitsha. Kusukela kumasoso e-gourmet kuya kusitshulu esiqinile, iphrofayili yabo yokunambitha ecebile neyomhlaba iwenza abe isithako esibalulekile kukho kokubili izilungiselelo zokupheka ezichwepheshile nezasekhaya. Ukuzisebenzisa kuphakamisa noma yisiphi isidlo, kwengeza ukujula nokuba yinkimbinkimbi.
Ukuzibophezela kwethu ekusimameni kuqinisekisa ukuthi amakhowe omisiwe atholakala ngokuzibophezela, ngokuhlonipha indawo yemvelo kanye nemiphakathi yendawo. Sisebenzisana eduze nabahlinzeki bempahla ababeka kuqala imikhuba yokuvuna engayingeni indawo ezungezile, efaka isandla ekulondolozweni kwemvelo yehlathi kuyilapho silethela amakhasimende ethu amakhowe aphambili-ekhwalithi.
Aziwa ngokunambitheka kwawo okuhlukile kwe-umami, amakhowe omisiwe e-porcini anikeza ukunambitheka okujulile, okucebile kunoma iyiphi indalo yokupheka. Iphunga lawo elinomhlaba lithuthukisa amasobho, amasoso, nezitshulu, futhi abhanqa kahle kakhulu nama-risotto anokhilimu nama-pastas. Njengomphakeli owethembekile, siqinisekisa amakhowe ahlala eletha le phrofayela ye-flavour eyingqayizivele.
Isitoreji esifanele sandisa impilo yeshalofu kanye nekhwalithi yamakhowe omisiwe we-porcini. Zigcine esitsheni esingangeni moya endaweni epholile, neyomile ukuze uvimbele ukumuncwa komswakama futhi ugcine ukunambitheka kwazo. Ukulandela lezi ziqondiso ezilula zokulondoloza kuqinisekisa ukuthi amakhowe akho ahlala ehlanganisa izinto eziningi futhi enambitheka kuqoqo lakho lokudla.
Kuwo wonke umlando, amakhowe omisiwe e-porcini abe yisisekelo sokudla okuhlukahlukene, asetshenziswa kokubili ngokwesiko nasekwakhiweni kwezindlela ezintsha zokupheka. Ukuguquguquka kwazo kuzivumela ukuthi zithuthukise yonke into kusukela ekuphekeni okungaphelelwa yisikhathi kuya ezitsheni zesimanje ezixubile, okuzenza zibe isithako esithandwayo phakathi kwabapheki abafuna ukwenza okuthokozisayo kwezokudlela.
Ukuqinisekisa ikhwalithi kubaluleke kakhulu lapho ukhetha umphakeli wamakhowe omisiwe we-porcini. Izinqubo zethu eziqinile zokulawula ikhwalithi ziqinisekisa ukuthi amakhowe ethu afinyelela izindinganiso eziphakeme kakhulu, enikeza amakhasimende umkhiqizo onokunambitheka futhi onomsoco. Thembela ekuzibophezeleni kwethu kwikhwalithi ukuze uthole okuhlangenwe nakho okungenakuqhathaniswa kwe-culinary.
Ukungena emhlabeni wamakhowe omisiwe we-porcini kuveza umlando wawo ocebile namandla okupheka. Zisetshenziswa kuma-cuisines ahlukahlukene emhlabeni wonke, zihlonishwa ngenxa yokunambitheka kwazo nokuhlukahluka. Ukusebenzisana nomphakeli onokwethenjelwa kuqinisekisa ukuthi uthola amakhowe amahle kakhulu, alungele ukuphakamisa noma isiphi isidlo ngokuthinta i-gourmet flair.
Ayikho incazelo yesithombe yalo mkhiqizo
Shiya Umlayezo Wakho