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Ni izihe nyungu zo gukuramo agaricus?
Mu myaka yashize, gushakisha imiti karemano hamwe nibisubizo byinda neza byashyize ahagaragara urumuri rwibihumyo. Muri ibyo, Agaricus Blazei, uzwi kandi ku izina rya "ibihumyo by'izuba," rigaragara kubera inyungu zidasanzwe zubuzima. Iyi ngingo isimbukira mubyiza bitandukanye bya
Agaricus Blazei
, gucukumbura ubushobozi bwayo nkinyongera karemano hamwe namasezerano akomeye yo kuvura.
Intangiriro kuri Agaricus Blazei Ikuramo
Incamake y'ibihumyo bya Agaricus
Agaricus Blazei Murrill, bakunze kwita Agaricus Blazei, ni ubwoko bw'ibihumyo bukomoka muri Berezile. Ku ikubitiro ryagejejwe ku baturage benshi mu myaka ya za 1960, iki gihumyo cyoroheje ariko gikomeye cyamamaye cyane kubera inyungu z’ubuzima. Ni iyumuryango wa Agaricaceae kandi itandukanijwe na almonde - nkimpumuro nziza nuburyohe. Gukoresha ibihumyo mubuvuzi bwa rubanda bwo muri Berezile byibanze kubushobozi bwayo bwo guteza imbere ubuzima no kuramba, bigatuma biba igice cyimirire yaho.
Use Gukoresha Amateka mubuvuzi gakondo
Amateka, Agaricus Blazei yizihijwe kubera imiti. Abasangwabutaka bo muri Berezile bakoresheje iki gihumyo kugirango kibonerwe imbaraga mu kurwanya indwara zidakira no kuzamura ubuzima muri rusange. Igihumyo cyamenyekanye cyane muri Amerika yepfo mu gice cya nyuma cyikinyejana cya 20, bituma hakorwa ubushakashatsi bwa siyanse ku binyabuzima byacyo ndetse n’ubushobozi bwo kuvura. Uyu munsi, Agaricus Blazei ikuramo iraboneka henshi, hamwe nababikora benshi, abohereza ibicuruzwa hanze, nabatanga ibicuruzwa batanga inyongera zingirakamaro kumasoko yisi yose.
Umwirondoro wimirire ya Agaricus Blazei Ikuramo
● Ukungahaye kuri Vitamine Zingenzi na Minerval
Agaricus Blazei ikuramo yerekana imiterere yimirire ishimishije, bigatuma yongerwaho agaciro muburyo ubwo aribwo bwose. Nisoko ikungahaye kuri vitamine zingenzi, harimo vitamine B1 (thiamine), vitamine B2 (riboflavin), na vitamine B3 (niacin). Izi vitamine zigira uruhare runini mu guhinduranya ingufu, zifasha umubiri ubushobozi bwo guhindura intungamubiri imbaraga. Byongeye kandi, Agaricus Blazei irimo imyunyu ngugu nka potasiyumu, fosifore, na magnesium, zikaba ari ingenzi cyane mu gukomeza kuringaniza electrolyte no guteza imbere ubuzima bw'amagufwa n'umutima.
Kubaho kwa Bioactive compound
Kurenga agaciro kintungamubiri, Agaricus Blazei arubahwa kubwinshi bwibintu bioaktique. Harimo polysaccharide, proteoglycans, hamwe nibintu bitandukanye bya fenolike. Polysaccharide, cyane cyane beta - glucans, izwiho ubudahangarwa bw'umubiri - Ubushakashatsi bwerekanye ko ibyo bikoresho bishobora gutera ubudahangarwa bw'umubiri, bikongera ibikorwa bya macrophage na selile selile. Ibi bituma Agaricus Blazei akuramo inshuti ikomeye mugukomeza sisitemu yumubiri ikomeye kandi ikomeye.
Inkunga ya sisitemu
● Uburyo Agaricus Yongera Immune Igisubizo
Imwe mu nyungu zikomeye ziva muri Agaricus Blazei ni ubushobozi bwayo bwo kongera imikorere yumubiri. Polysaccharide yibihumyo, cyane cyane beta - glucans, ikorana ningirangingo z'umubiri z'umubiri, bigatuma abantu barwanya indwara ziterwa na virusi ndetse n’abinjira mu mahanga. Izi ngaruka zo kwirinda
● Ubushakashatsi kuri Immune - Inyungu Ziyongera
Ubushakashatsi bwinshi bwasesenguye ubudahangarwa - bwongera imiterere ya Agaricus Blazei. Ubushakashatsi bwasohotse mu binyamakuru bitandukanye bya siyansi bwerekanye ubushobozi bwo gukuramo imbaraga zo kongera umusaruro wa cytokine, ibyo bikaba byerekana molekile zigenga ubudahangarwa bw'umubiri. Iyi cytokine yongerera imbaraga ingirabuzimafatizo z'umubiri, itanga igisubizo cyihuse kandi cyiza ku kwandura. Ibyavuye mu bushakashatsi bishimangira ubushobozi bwa Agaricus Blazei nk'ubuvuzi bufatika bwo gufasha umubiri.
Indwara ya Antioxydeant
Uruhare rwo kugabanya Stress ya Oxidative
Guhangayikishwa na Oxidative, biterwa n'ubusumbane hagati ya radicals yubusa na antioxydants mu mubiri, bigira uruhare mu iterambere ryindwara zitandukanye zidakira. Agaricus Blazei ikuramo ifite antioxydants ikomeye, bitewe nibintu byinshi birimo ibinyabuzima bya fenolike na polysaccharide. Iyi antioxydants itesha agaciro radicals yubuntu, igabanya kwangirika kwa okiside kwangiza ingirabuzimafatizo. Mugabanya imbaraga za okiside, ibimera bya Agaricus Blazei bifasha ubuzima muri rusange no kuramba.
Gereranya nandi masoko ya Antioxydeant
Iyo ugereranije nandi masoko ya antioxydeant, Agaricus Blazei ikuramo ifata ubutaka bwayo nkumunywanyi ukomeye. Itanga amoko atandukanye ya antioxydants, harimo ergothioneine, antioxydants ikomeye yihariye ibihumyo, na flavonoide zitandukanye. Mugihe imbuto n'imboga nabyo ari isoko nziza ya antioxydants, ibinyabuzima bidasanzwe biboneka muri Agaricus Blazei bitanga urwego rwokwirinda imbaraga za okiside.
Indwara ya Kanseri - Kurwanya Inyungu
● Ubushakashatsi ku Kubuza Ibibyimba
Ibishobora kuba anticancer yibikomoka kuri Agaricus Blazei byashimishije cyane mubushakashatsi. Ubushakashatsi bwerekana ko ibinyabuzima by ibihumyo bishobora kubuza imikurire n’ikwirakwizwa rya selile. By'umwihariko, beta - glucans na proteoglycans ziboneka muri Agaricus Blazei zerekanye amasezerano muri laboratoire, zigaragaza ubushobozi bwo gutera apoptose (progaramu ya selile y'urupfu) mu ngirabuzimafatizo za kanseri mu gihe zirinda izifite ubuzima bwiza.
Ubwoko bwihariye bwa Kanseri Yanduye
Ubushakashatsi ku bushobozi bwa anticancer bushobora kuvamo Agaricus Blazei bwibanze ku bwoko butandukanye bwa kanseri, harimo kanseri y'ibere, prostate, na kanseri yo mu gifu. Mu bushakashatsi bw’amavuriro, abarwayi bahabwa imiti ya Agaricus Blazei hamwe n’ubuvuzi busanzwe bagaragaje umusaruro ushimishije, bagaragaza ubushobozi bw’ibikomoka ku buvuzi bwuzuzanya. Mu gihe hakenewe ubundi bushakashatsi kugira ngo busobanure neza uburyo bwabwo, ibimera bya Agaricus Blazei byerekana inzira itanga icyizere cyo kwirinda no kuvura kanseri.
Agaricus Blazei Gukuramo no Kugenzura Isukari Yamaraso
● Ingaruka kurwego rwa Glucose
Kugumana urugero rwisukari rwamaraso ningirakamaro mubuzima rusange no kumererwa neza - kuba cyane cyane kubantu barwaye diyabete cyangwa diyabete. Igishishwa cya Agaricus Blazei cyerekanye ubushobozi bwo kugabanya urugero rwa glucose yamaraso, bitewe na polysaccharide. Izi mvange zirashobora kongera insuline no kunoza metabolisme ya glucose, bigafasha kugumana urugero rwisukari rwamaraso no kugabanya ibyago byindwara ziterwa na diyabete.
Inyungu ku barwayi ba diyabete
Ku bantu barwaye diyabete, gucunga isukari mu maraso ni ikibazo cya buri munsi. Agaricus Blazei ikuramo irashobora gutanga igisubizo gisanzwe cyo gushyigikira kurwanya glycemic. Ubushakashatsi ku mavuriro bwerekanye ko kuzuza ibimera bya Agaricus Blazei bishobora gutuma igabanuka ry’amaraso ya glucose no kwiyumvisha insuline. Kubera iyo mpamvu, iki gice kirimo kumenyekana nkinyongera yimirire kubantu bashaka ubundi buryo busanzwe bwo gushyigikira imiyoborere ya diyabete.
Inyungu zubuzima bwumutima
● Ingaruka kuri Cholesterol nubuzima bwumutima
Indwara z'umutima n'imitsi zikomeje kuba intandaro y'impfu ku isi yose, bishimangira akamaro k'umutima - guhitamo ubuzima bwiza. Agaricus Blazei ivamo irashobora kugira uruhare mubuzima bwumutima nimiyoboro y'amaraso bigira ingaruka nziza kuri cholesterol. Ubushakashatsi bwerekana ko ibinyabuzima bivamo bioaktike bishobora kugabanya urugero rwa cholesterol ya LDL (hasi - density lipoprotein), bakunze kwita cholesterol "mbi", mu gihe kwiyongera kwa cholesterol ya HDL (high - density lipoprotein), izwi nka cholesterol "nziza". Uyu mwirondoro mwiza wa lipid ushyigikira ubuzima bwumutima kandi bigabanya ibyago byo kurwara aterosklerose nizindi ndwara zifata umutima.
● Ubushakashatsi bushigikira ibyifuzo byumutima
Ubuvuzi bwa Clinical bwatanze ibimenyetso byerekana inyungu z'umutima-dameri Agaricus Blazei. Mu bigeragezo byagenzuwe, abitabiriye kurya ibinyobwa bagaragaje imyirondoro myiza ya lipide, kugabanya umuvuduko wamaraso, no kongera imikorere ya endoteliyale. Ibyavuye mu bushakashatsi byerekana ubushobozi bwikuramo nkibisanzwe byubuvuzi busanzwe bwimitsi yumutima nimiyoboro y'amaraso, bitanga uburyo bwuzuye kubuzima bwumutima.
Kurwanya - Ingaruka Zitwika
Uburyo bwo kugabanya umuriro
Indwara idakira ni ikintu kigira uruhare mu iterambere ry’indwara nyinshi, zirimo arthrite, indwara ziterwa na autoimmune, hamwe n’imiterere yumutima. Agaricus Blazei ikuramo ifite imbaraga zo kurwanya - inflammatory, ziterwa na bioactive compound. Muguhindura igisubizo cyumubiri wumubiri, ibiyikuramo birashobora gufasha kugabanya gucana - ibimenyetso bifitanye isano no kuzamura ubuzima muri rusange.
Ibihe Byagabanijwe na Agaricus Extract
Ingaruka zo kurwanya - kwanduza Agaricus Blazei zerekanye amasezerano mu kugabanya ibimenyetso by’indwara nka rubagimpande ya rubagimpande, indwara zifata amara, na asima. Mugukoresha uburyo bwibanze bwo gutwika, ibiyikuramo birashobora gutanga ihumure kubantu barwaye ibi bihe bidakira, kuzamura imibereho yabo no kugabanya kwishingikiriza kumiti.
Umutekano hamwe na Dosage Ibitekerezo
● Basabwe Gukoresha Ibyiza Byiza
Kugirango ugabanye inyungu ziva muri Agaricus Blazei, ni ngombwa kubahiriza ibipimo byasabwe. Mugihe ibyo umuntu akeneye bishobora gutandukana, ibipimo bisanzwe kubantu bakuze biri hagati ya mg 500 na mg 1.500 kumunsi. Nibyiza gutangirana numubare muto hanyuma ukiyongera buhoro buhoro, ukurikirana ingaruka mbi zose. Kugisha inama inzobere mu by'ubuzima birasabwa, cyane cyane kubantu bafite ubuzima bwambere - cyangwa abafata imiti.
● Ingaruka Zishobora Kuruhande no Kwirinda
Agaricus Blazei ikuramo ifatwa nkumutekano kubantu benshi iyo ifashwe kumupanga wasabwe. Nyamara, abantu bamwe bashobora guhura ningaruka zoroheje, nko kubura igogora cyangwa reaction ya allergique. Abantu bafite allergie y'ibihumyo bagomba kwitonda no kubaza inzobere mu by'ubuzima mbere yo kwinjiza ibiyikubiyemo. Byongeye kandi, abagore batwite n'abonsa bagomba kwirinda gukoresha ibimera bya Agaricus Blazei keretse babigiriwemo inama n’ubuvuzi.
Umwanzuro: Kwinjiza Agaricus Blazei Ibikuramo mubuzima
Incamake y'inyungu z'ubuzima
Igishishwa cya Agaricus Blazei gitanga inyungu nyinshi zubuzima, uhereye kumfashanyo yumubiri no kurinda antioxydeant kugeza anticancer hamwe ningaruka zo kurwanya - Ubushobozi bwayo bwo kugabanya isukari mu maraso no guteza imbere ubuzima bwumutima nimiyoboro yimitsi irashimangira agaciro kayo nkinyongera yimirire. Nkibintu byinshi kandi bikomeye, Agaricus Blazei ninyongera muburyo bwiza bwo kubaho neza, bushyigikira ubuzima nubuzima muri rusange.
. Inama zo guhitamo inyongera zujuje ubuziranenge
Muguhitamo Agaricus Blazei ikuramo, ni ngombwa guhitamo ibicuruzwa mubakora ibicuruzwa bizwi, abohereza ibicuruzwa hanze, nababitanga. Shakisha inyongera zishyira imbere ubuziranenge nubuziranenge, urebe ko ibiyikuramo bitarimo umwanda nabasambanyi. Byongeye kandi, genzura neza ko ibicuruzwa bigenzurwa neza kandi bikageragezwa kugirango byemeze neza n'umutekano.
Ibyerekeye
Johncan
Ibihumyo
Johncan Mushroom iri ku isonga mu guhinga ibihumyo no kuyikuramo imyaka irenga icumi. Amaze kumenya ubushobozi bwo guhindura ibihumyo, cyane cyane mu cyaro n’umutungo - uturere dukennye, Johncan ashyigikira imikorere irambye ashora imari mu guhitamo ibikoresho fatizo byiza no kuvoma. Nkumushinga wambere, Johncan yiyemeje gutanga ibicuruzwa byizewe kandi bihanitse - byiza by ibihumyo, kugirango abakiriya bahabwe inyungu zuzuye ziva muri Agaricus Blazei.
Igihe cya nyuma:
11
- 13 - 2024
Mbere:
Ni izihe nyungu zubuzima bwa Armillaria mellea?
Ibikurikira:
Agaricus bisporus yangiza abantu?
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